5 Minute Lower Abs Workout

Here’s a quick 5 MINUTE lower ab work out that will work for anyone who has little to no time in their day whether it is the morning, afternoon, or the evening. Happy living here we come!

EXERCISE REPS/TIME INSTRUCTIONS
Standing Front Kicks 20 on each leg Alternate legs kicking straight out in front of you. Keep your abs tight!
6 inches 30 seconds Lie on your back, place hands under your booty, keep your lower back on the floor, and raise your feet 6 inches above the ground and hold! Squeeze your lower abs.
Suitcase Crunches 25 crunches Lie on your back with knees bent, feet flat on the floor, hands gently supporting behind your head. Crunch your upper body and legs up at the same time, like you want your chest to meet your thighs.
Flutter Kicks 1 minute While lying on your back, place hands under your booty, keep your lower back on the floor, raise your feet 6 inches above the ground and kick your feet as fast as you can; like scissors.
Plank Knee Pulls 20 on each leg In straight-arm plank position, bring one knee forward and try to touch your nose to your knee. Complete on 1 side, and then repeat on the other.
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